ICT: Diary
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Sunday, 26 November 2023 [ >
]
Holeshot Tour
CH at the Titans.
- Novices 11:00 to 13:00
- Experts 13:15 to 15:15
Great session from Connor:
- dynamic warm-ups
- sprints [1] Dead man starts
- gates
- Flat pedals
- Elastic band
- Laser eyes
- head up
- skills
- secret sprinter
Octopus
Gas 01810
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