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Based on notaweblog.php by joshua stein

[ < ] Thursday, 12 May 2016 [ > ]

British BMX Series: Training

18:00 to 21:00 - Coaching with Mark Seaman.

Coaching Points

• Build up in session: 30% then 50% then 80% effort
• practice the areas your not comfortable with.
• Dead man's starts [1] Rolling start,
  brake to standstill,
  level pedals,
  lead with head and chest,
  sprint start,
  build up speed.
• Gates
  • First gate - let gate go then use dead man's start, build speed.
  • Posture: straighten legs - put bum in the air.
  • Elbows out, but relax arms on build up.
• Pumping, manualing, jumping
• low / high cornering

Great coaching session.

coachingbmxcpd

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