Coaching Session Plan: Wishaw Warriors Sessions

Coach and Others Involved in Delivery
Coach	Fred Crowson	Date	13-09-2023	Time	18:30 - 19:30
Others involved in delivery:	SocialTrack
Group Age	Under 18s	Group Ability	Novice & Intermedite Riders	Number in Session	16
Equipment	Cones, limbo pole
Session goal(s):	By the end of the sessions all the riders will be able to Bunny Hop.

Session Plan
Timing	Organisation / Presentation
10 mins	General Safety Considerations: Helmet Protective Clothing Bike Check - M Check Expectations: Safety Weather
10 mins	Warm-Up: 2 medium paced laps of the track Individual Lap
30 mins	Main Content: Explanation: bunny hop Start: Body position relaxed Momentum: low / medium speed Line: straight Body Position: compress and explode Exit: Body relaxed ready for next obstacle Bunny Hop Limbo pole on path Jumping (weather) Bunny Hop Limbo pole on track (weather) Progression: Higher bunny hops 180s and 360s	Coaching Points: Level Pedals Brake covered Absorb bike into body (bend arms and legs) Push down and pop up Head Straight Individual feedback: coaching point for each rider
30 mins		Safety Points: Be aware of other riders
5 mins	Cool-down: Two medium speed laps of the track, slow pump race - last person to finish, followed by some stretching.
5 mins	Summary of session / feedback to riders: What have you learnt today? Importance of bunny hop Use your body Head position Pedal position