Coaching Session Plan: 04-05-2024

Rider Details

Facilities, Resources and Equipment

Action Points from Previous Session:

Coach and Others Involved in Delivery
CoachFred Crowson Date4 May 2027 Time10:30
Others involved in delivery:
Group AgeUnder 17 Group Ability Number in Session<16
EquipmentCones
Session goal(s):By the end of the session all riders will be able to balance on the gate and start effectively from the gate.
Risk Assessment.
Session Plan: Gates - race start
TimingOrganisation / Presentation
5 minsBMX Bicycle Check: M Check
10 minsWarm-Up:
  • Off bike quick warm up: jumping up slope
  • 3 laps medium pace: wheels on ground, manual lap, jump lap
35 mins
&
20 mins		Main Content:
  • Explanation & Demonstration:
    • Race lines
    • Gates
    • tactics
  • Start: Gates
  • Track position
  • Pedal/Pump

Progression:

 Coaching Points:
  • Gate Starts
  • Cornering
  • Race lines

Individual feedback: coaching point for each rider

Safety Points:
  • Wait on flat behind gate
  • space between riders
10 minsCool-down:
Two medium speed laps of the track, followed by some stretching.
10 minsSummary of session / feedback to riders:

Injuries / accidents

Accident Report Form completed for each rider involved.
Don't forget to evaluate the session
Resources