Coaching Session Plan: BMX Novice Sessions

Rider Details: All riders must be pre-registered.

Titans BMX Track

pumping

Coach and Others Involved in Delivery
CoachFred Crowson Date28-10-2023 Time10:30 - 11:30
Others involved in delivery:
Group AgeUnder 18s Group AbilityNovice Number in Session< 16
EquipmentCones
Session goal(s):By the end of the sessions all the riders will be able to ride in a pack.
Session Plan
TimingOrganisation / Presentation
10 minsGeneral Safety Considerations:
  • Helmet
  • Protective Clothing
  • Bike Check - M Check
  • Expectations: Safety
  • Pumping, cornering,
10 minsWarm-Up:
  • 3 laps of the track:
    • 5 star jumps
    • 5 knees to chest
20 mins

&

10 mins
Gates		Main Content:
  • Explanation: riding in pack
    • Start: riders in pairs
    • Momentum: Medium speed
    • Line: race line
    • Body Position: relaxed
    • Exit: Body relaxed ready for next obstacle
  • Pairs
  • Cops & Robbers
    • Relay race

Progression:

  • speed/closer together
 Coaching Points:
  • Awareness of other riders
  • Brake covered
  • Absorb bike into body (bend arms and legs)
  • Head looking where you are going

Individual feedback: coaching point for each rider

Safety Points:
  • Weather conidtions
  • Be aware of other riders
5 minsCool-down:
Two medium speed laps of the track, slow pump race - last person to finish, followed by some stretching.
5 minsSummary of session / feedback to riders:
  • What have you learnt today?
  • Group riding

Injuries / accidents

Accident Report Form completed for each rider involved.
Don't forget to evaluate the session
Resources