Coaching Session Plan: 27-04-2024

Rider Details

Facilities, Resources and Equipment

Action Points from Previous Session: pumping

Coach and Others Involved in Delivery
CoachFred Crowson Date27 April 2027 Time10:30
Others involved in delivery:
Group AgeUnder 17 Group Ability Number in Session<16
EquipmentCones
Session goal(s):By the end of the session all riders will be able to balance on the gate and start effectively from the gate.
Risk Assessment.
Session Plan: Gates - race start
TimingOrganisation / Presentation
5 minsBMX Bicycle Check: M Check
5 mins
10 minsWarm-Up:
  • Off bike quick warm up: jumping
  • 3 laps medium pace - short pause on start hill
  • Right foot forward pump lap
  • Left foot forward pump lap
35 mins
&
20 mins		Main Content:
  • Explanation & Demonstration:
    • Pumping and Jumping and linked
    • Keep loose
    • Jump on the spot
  • Start: Level pedal
  • Compress
  • Expand
  • Keep loose

Progression:

  • Higher
  • further

 Coaching Points:
  • Body Position
  • Pop the jump
  • Keep loose
  • bend arms and legs for the landing

Individual feedback: coaching point for each rider

Safety Points:
  • Wait on flat behind gate
  • space between riders
10 minsCool-down:
Two medium speed laps of the track, followed by some stretching.
10 minsSummary of session / feedback to riders:

Injuries / accidents

Accident Report Form completed for each rider involved.
Don't forget to evaluate the session
Resources